Posts Tagged ‘exercise’

Tired, aching legs, swelling, pain, or varicose veins? You’re not alone. The American College of Phlebology (ACP) estimates that more than 80 million Americans have varicose and spider veins and up to 55% of women may be affected during their lifetime. Additionally, approximately 5% of the population have chronic venous insufficiency.

Learn 3 Simple Steps for healthier legs that you can take without invasive treatment.

Let’s get straight to the heart of the matter; cardiovascular disease is a widespread epidemic in the United States, affecting 1 in 3 people. Learn how to show your heart some love with 5 Steps to a Healthy Heart.

Exercise plays an important role in reducing falls & keeping you healthy and strong. Learn about Endurance, Strengthening, Stretching, & Balancing Exercises and their important benefits for your long-term well being.