In 4th grade, I thought I was unstoppable at our school Field Day as I tore through the obstacle course going in and out, up and over, and wiggling my way through to the end. Your home, my friends, should not be that obstacle course . To minimize your risk of falling, you need to […]
Posts Tagged ‘balance’
Fall Prevention Series: Exercise
June 13th, 2011 by @lamberts
Exercise plays an important role in reducing falls & keeping you healthy and strong. Learn about Endurance, Strengthening, Stretching, & Balancing Exercises and their important benefits for your long-term well being.