Posts Tagged ‘heart disease’

Let’s get straight to the heart of the matter; cardiovascular disease is a widespread epidemic in the United States, affecting 1 in 3 people. Learn how to show your heart some love with 5 Steps to a Healthy Heart.

Exercise plays an important role in reducing falls & keeping you healthy and strong. Learn about Endurance, Strengthening, Stretching, & Balancing Exercises and their important benefits for your long-term well being.