Posts Tagged ‘balance’

In  4th grade, I thought I was unstoppable at our school Field Day as I tore through the obstacle course going in and out, up and over, and wiggling my way through to the end.  Your home, my friends, should not be that obstacle course .  To minimize your risk of falling, you need to […]

Exercise plays an important role in reducing falls & keeping you healthy and strong. Learn about Endurance, Strengthening, Stretching, & Balancing Exercises and their important benefits for your long-term well being.